What Is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.

Contact :- Abdul Latiff Ahmad Hp: (+65) 9677 4027. Tel: (+65) 6348 8827
Email: ab_latiff@hotmail.com

8 Reasons Why We Need Massage

For most of us, massage is a necessity only when the body feels weak or sick. However Tr4there is a reason why people need massage even they are not sick.

Getting the right massage and finding a professional masseuse can provide many benefits, especially for relaxation and stress relief.

Massage is done in a traditional, modern or mixed way, and some have therapeutic properties.

As quoted from “Healthmad and Buzzle”, Wednesday (24/11/2010) there are many benefits of massage, namely:

    1. The sequence can significantly improve the peripheral nervous system, increase the stimulation and conduction of nerve impulses, weaken and stop pain by accelerating the process of regeneration (recovery) of injured nerves, as well as prevent blood vessel disruption in terms of communication and supply.
    2. Massage affects the body’s tissues causing it to expand its capillaries and capillary reserves. This increases blood flow to tissues and organs, improves oxidation reduction processes, facilitates the heart and contributes to the redistribution of blood in the body. It also causes a slight increase in the number of platelets, leukocytes, erythrocytes and hemoglobin without disturbing the acid-base balance.
    3. Massage accelerates lymph flow that improves tissue nutrition, reduces stasis in joints and other organs and tissues.
    4. Massage has various physiological effects on the skin and its functions, such as cleansing the sweat ducts and sebaceous glands and facilitates secretion, excretion and skin breathing. After a massage, the skin will become more supple and its sensitivity to cold temperature decreases
    5. Massage may improve flexibility of muscles as well as the contractile function that speeds up the release of metabolites (metabolic outcomes). It depends on how strong and fast the massage is.
    6. Massage helps to remove the fluid contained within the muscles and restore it to its normal state.
    7. Massage helps improve circulation and lowers blood pressure. Because circulation improves, organs that exist in the body will work better.
    8. Massage may help overcome superficial muscle pain and improve bad posture, as it can help manipulate muscles and joints.

    The therapeutic and relaxing effects that are obtained from massage are very good for the body, hence everyone needs to get  a good Massage once a while.

Contact :- Abdul Latiff Ahmad Hp: (+65) 9677 4027. Tel: (+65) 6348 8827
Email: ab_latiff@hotmail.com

Welcome To Bodicaire

The best way to reward yourself after a hard day’s work.

Our Shop Located:
Kattong Shopping Centre
Mountbatten Road #Basement  B1-101

Contact :- Abdul Latiff Ahmad Hp: (+65) 9677 4027. Tel: (+65) 6348 8827
Email: ab_latiff@hotmail.com

Body 1Opening Hours:

Monday – Sunday :
11.30am – 10.00pm
(Including Sundays & Public Holidays)

Early or late bookings are available upon requests & subject to availability.



Body 11

Contact :- Abdul Latiff Ahmad Hp: (+65) 9677 4027. Tel: (+65) 6348 8827
Email: ab_latiff@hotmail.com

Benefits of Massage

Regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete to the home gardener to the over-stressed business person.

Urut 16Here’s why: Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body’s natural ability to heal itself.

While finding a reason to treat yourself to a massage may be easy, finding the time to do so may be more challenging. Taking time to take care of your health is frequently difficult to prioritize — keep in mind that one-to-two hours of massage can possibly make everything you do less stressful and less painful, allowing you to be more productive with the rest of your day!

Enjoying massage therapy can address a variety of health conditions, the most prevalent being stress-related tension. Massage may additionally offer certain benefits in treating high blood pressure, lower back pain, post-operative care, arthritis and depression.

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

  • Increased circulation
  • Stimulation of the lymph system, the body’s natural defense against toxic invaders
  • Release of endorphins, the body’s natural painkiller
  • Improved range of motion and decreased discomfort associated with lower back pain
  • Relaxation of injured and overused muscles
  • Reduced muscle spasms and cramping
  • Increased joint flexibility
  • Help recover from strenuous workouts
  • Pain relief from migraines
  • Reduce post-operative adhesions and edema, as well as reduced scar tissue

Source: MassageTherapy.com, the ABMP’s public education site

Contact :- Abdul Latiff Ahmad Hp: (+65) 9677 4027. Tel: (+65) 6348 8827
Email: ab_latiff@hotmail.com